Health and Wellness

All topics concerning your health and wellness after 50.

prevent heart attack and stroke

Prevent Cardiovascular Disease and Stroke With Life Line Screening

Do you want more years with your family? We’ll show you how to Prevent Cardiovascular Disease and Stroke With Life Line Screening! Are you over 50 and have you often wondered what you can do to prevent Cardiovascular disease and stroke? I have, and for an affordable price, Life Line Screenings helps to detect and …

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Happier, Healthier and Younger in Retirement

By Former Fortune 100 Company President Fred Sievert Happier, Healthier and Younger in Retirement We all understand and appreciate the need for sound financial planning during the years preceding retirement. Who among us hasn’t gone online to calculate our retirement “nest-egg” needs and then panicked because accumulating that much wealth seemed inconceivable; especially if we …

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Are Reading Glasses Hurting My Eyes? What You Need To Know!

This post contains affiliate links, which means that if you make a purchase using one of the links in this article, I may earn a commission at no additional cost to you which helps to support this site. All opinions are 100% my own. Reading glasses have been a part of my life for what …

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supplements

Turmeric – Why You Need to Know This Before You Buy!

I used to be a bit of a supplement junkie. Okay, I am still a bit of one. I am big into trying a supplement and testing it out. But there is nothing more frustrating than buying supplements that simply do not work. That is what I want you to avoid and why you need …

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Is Intermittent Fasting for You? What You Need To Know!

Intermittent fasting is something I have been personally doing since the mid-’90s after giving birth to my second child before anyone was calling it that. Intermittent Fasting is not for everyone. Many folks have benefited from IF who were suffering from health issues. The premise is that you are forcing your body to live off …

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Empty Nest Syndrome: Fun Ways to Fill Up Your Calendar

If you read my previous article My Eldest Leaves the Nest, you know I had to start a hobby to get through having an empty nest. Not everyone has the desire to hop on a horse and start showing. Here are some great ways to keep the boredom from an empty nest at bay and …

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Think You Need to Cut Out the Salt? The Sodium and Potassium Connection

For years salt was demonized for creating high blood pressure and heart issues. But is that really the case? Or was it because we are eating highly processed salt and sodium chemicals like MSG that our body did not know how to process. We all know too much highly processed salt is bad for us, …

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Adrenal Cocktail Recipe Anyone Can Make

Maybe you are wondering why you need an Adrenal Cocktail Recipe. Many people do not really think about their Adrenals and what their function is. In fact, many doctors do not either. An adrenal cocktail is a drink composed of nutrients that are recognized by naturopaths to relieve symptoms that are related to Adrenal Fatigue. It can …

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