Does Saw Palmetto Really Work For Frequent Urination? Here Is What We Found!

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A few years ago, I noticed that my husband was getting up in the night to go to the bathroom several times. When we started to travel, frequent urination was making our lives difficult, to say the least! Having frequent urination started us on a journey that I think may help many others suffering from this common condition in men over 50. This is a sponsored post with Flomentum Health. All opinions are 100% my own.

Saw Palmetto Extract has long been used by men to support urinary and prostate health, including reducing frequent urination. But choosing a high-quality Saw Palmetto supplement is important to see results. Saw palmetto supports healthy urinary and prostate function, including decreasing the need to urinate during the night and promoting healthy urine flow.

You should seek professional medical advice to find out the cause of your frequent urination before considering any kind of treatment.

What Are The Signs To Look For?

Like with many men, getting my husband to go to a doctor is in and of itself a small miracle. But this is not something to ignore. Regular prostate screenings are vital to any man’s health and should be done on a regular basis.

I am not a light sleeper but when your spouse is getting up 2 or 3 times a night you and everyone else in the house is bound to wake up. Sleepless nights and grumpy mornings are not ideal long term for any relationship. Waking up frequently and lack of a steady stream is not the only thing that caught my attention though.

Symptoms of Frequent Urination

I started my research about men’s urinary health and was pretty surprised that this is a common problem in men over 50.

Here is a full list of symptoms that can affect aging men from the National Institute on Aging and the US Department of Health and Human Services, that warrant a visit to your Doctor.

  • Frequent urge to urinate.
  • The need to get up many times during the night to urinate.
  • Blood in urine or semen.
  • Pain or burning urination.
  • Painful ejaculation.
  • Frequent pain or stiffness in lower back, hips, pelvic or rectal area, or upper thighs.

It Is Not Just About Frequent Urination!

Like a domino chain reaction, I noticed that Jack’s attempts to manage his urinary symptoms may be leading to other issues. For instance, he started suffering from Tinnitus, a ringing in his ear. This condition may be caused or made worse from dehydration. We would go to the beach and he would drink very little water.  And at night, he started to have severe leg cramps which can be also caused by dehydration.

I would ask, “Are you drinking enough water?” I had no idea the leg cramps were a by-product of him trying to deal with the frequent urination issues he was having. It took some time for me to put it all together that Jack was avoiding liquids so he would not have to find a bathroom. He confessed to me that he had to plan his day when he was drinking water, so he could make it to a bathroom.

The health benefits of drinking water are well documented, so cutting back was not a good option.  We needed to find alternative ways to reduce his urinary frequency. Whether we were on the road or at home, frequent urination was an issue for the whole family!

Lack of sleep
Photo by Andrea Piacquadio

Sleepiness, lack of energy, confusion or irritability was not normal for Jack.

Natural Solutions

There are some effective prescription medications that can help with frequent urination in men. However, we have made the decision that prescriptions would be the last resort when it came to matters of our health. We look to food sourced products and supplements to combat health issues.

I began looking for solutions that would be in line with our philosophy of food sourced medicines. We did experiment with a one option successfully for a couple of years. It worked quite well except for one major factor. It tasted terrible!

Jack would see the frequency of the bathroom trips subside but because it tasted so bad he would not take it for long and his symptoms would return.

It was not a long term solution. Then the answer came …


Serendipitously I was introduced to a company called Flomentum®. They produce and manufacture the first and only USP Verified Saw Palmetto oil extract made from wild-harvested saw palmetto berries. This could not have happened at a better time. The Team at Flomentum sent off our 90 day supply and we started right away.

I agreed to work with Flomentum based on their USP Verification and extraction methods.  The USP verification process is rigorous and can take years to complete.  When a product has the USP Verification seal, you can have confidence that it is pure and potent, and made to FDA current good manufacturing standards.  

Initially, I had not chosen Saw Palmetto to begin with because unless it is in liquid form and the proper dosage there is no evidence it works.

In the US, many brands of Saw Palmetto contain saw palmetto powder which doesn’t appear to have any evidence it works.  And if you find the form that does work, clinical strength saw palmetto oil extract, it can vary in quality. I knew this from doing my research on how to choose quality supplements.

Flomentum Saw Palmetto Extract

Flomentum is the first and only USP Verified prostate health supplement on the market. USP Verified means that Flomentum has tested and verified purity, potency, and manufacturing process.

Why Saw Palmetto?

Serenoa repens, saw palmetto, is an ancient plant that grows in the wild in Florida and some areas in Georgia and South Carolina. The berries have been used for its food and medicinal properties for 100s of years. Saw Palmetto is used to this day because it can combat symptoms in many men who suffer from frequent urination and other symptoms associated with a man’s aging prostate or frequent urinationBut not all Saw Palmetto products are created equally!

Clinical studies that have been conducted around the world indicate that saw palmetto can be effective in controlling the most common urinary flow problems observed in many men beyond the age of 50. The successful studies show that it must be taken daily at an efficacious daily dose of 320mg of high quality saw palmetto oil extract.

I had no idea of the quality and confidence I could have in products that carry the USP Verification Seal. Flomentum will be the only saw palmetto oil extract we will use or recommend for this reason. Flomentum is a nature-sourced solution that is supported by science. Their saw palmetto oil is responsibly manufactured, verified for quality, recommended by healthcare professionals and made right here in the USA.

Jack’s Results

Jack decided that a chart was in order to track all of his bathroom visits. The month before he started we were in New York City and finding a bathroom was a major source of irritation for Jack. He was totally dedicated to seeing if a Saw Palmetto would work for his condition. This meant he could just take a small soft gel every day.

Most people urinate between 6 and 7 times over a 24-hour period which is considered “normal”. Jack had days where he would urinate over 10 times a day which is considered frequent urination.

The Flow Chart

To set expectations, we were told that some men see benefits in weeks, but results could take up to 90 days.  That made sense to us since this was a natural sourced product. The good news for us is that Jack began to see some results in a week. Here is what the chart showed us.

Week One – A day here or there when he was in the “normal” range but he was still waking up in the middle of the night. Jack stated the urgency was not as bad. after day three.

Week Two – There were some days that were better than others. But as time went on, within two weeks, we began to see consistent results with his urination patterns. Instead of waking up 2 or 3 times during the night, he was down to 1 bathroom trip a night.

Week Three – By three weeks he was no longer waking up in the middle of the night every night. Most nights he was making it all the way through to 4-6 AM depending on when he went to bed.

60 Days – Unless he is consuming alcohol, he is consistently getting 6-8 hours of sleep each night. He is no longer having the urgency and can go for longer periods without looking for a bathroom.

It was working for Jack! With virtually no side effects and who knows how it tastes since it is in a soft gel! Today, three months later, we are seeing consistent results from the use of Flomentum. Jack felt more clear, well-rested and no longer had to plan where to use the bathroom when he was out and about. The whole family was now getting uninterrupted sleep.

Jack has verbalized that this experience has been life-changing for him.

How To Obtain High-Quality Saw Palmetto

Flomentum USP Verified Saw Palmetto

Every person is different, so I can’t guarantee it will work for you.  But you may be able to replicate similar results using Flomentum. You can order Flomentum using our code, BOOMER5 to get $5 off.

*Statements have not been evaluated by the Food and Drug Administration. Product is not intended to diagnose, treat, cure, or prevent any disease.

**These claims are based on Flomentum’s demonstrated comparability to the leading European saw palmetto medicine. Recognized as safe and effective in the European Union herbal monograph on Serenoa repens.

Always consult a licensed health care professional before starting any supplement or nutraceutical. Especially if you are pregnant or have any pre-existing medical conditions. Individual results may vary.

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