Health and Wellness for People Over 50

Health and wellness information for people over 50. We review supplements and health care products. We collect information and advice from health professionals to help you make informed decisions.

Repatha

Does Heart Disease Run in Your
Family? Learn Ways To Still Live
Your Best Life!

Sponsored: I will never forget hearing about my dad, driving down a winding mountain road while out of town for work, and he had to find a place to pull over and call 911 because he was having a heart attack. Thankfully, he was able to find a place to pull over and get the …

Does Heart Disease Run in Your
Family? Learn Ways To Still Live
Your Best Life!
Read More »

Intermittent Fasting Over 50

Intermittent Fasting: What Women Over 50 Need To Know

Fasting is an ancient practice with its philosophical roots embedded into the cultural, spiritual, and religious norms of society and the lives of the masses. Fasting is a practice of voluntarily refraining oneself from consuming any calories for a specific duration. Scientifically speaking, Fasting is a metabolic process where the usual energy supply of glucose …

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Why Short-Chain Fatty Acids are Important For Your Diet Over 50

“All disease begins in the gut” – Hippocrates said it long ago and still we underestimate the power of our gut! Your gut hosts the majority of the immune cells in your body plus trillions of bacteria that play an important role in regulating your immune system. Short-Chain Fatty Acids (SCFAs) are prebiotic elements that …

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Chlorella Health Benefits

Why You Need to Know the Health Benefits of Chlorella

Chlorella products also offer a few reported health benefits, including promoting weight loss, fighting cancer and other chronic diseases, and even helping with pregnancy complications. In addition, it is a secure natural source of vitamin B12, folate, and iron, making it helpful during pregnancy and for general wellness.   Given the tag of “one of …

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Dating Over 50

Dating Over 50: What You Need To Know BEFORE You Go Out

Trying out a new relationship to find your significant other can be stressful, and if you have been out of the dating world for a long time now, first dates can feel largely intimidating when you are dating over 50. The best time to start dating is when you are ready! There are no set rules …

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Midlife crisis: Creating the change you need to make!

Midlife Crisis: Creating the Change You Need to Make

We often fear new changes—middle age is one such turn of events in life that we didn’t exclusively want to fathom. It’s a period of extreme confusion, midlife drastic changes, self-doubts, happiness slump, hormonal changes, and whatnot.  A survey conducted by Ipsos public affairs suggested that midlife crises make a man desire sports cars and …

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Endometrial Cancer

Endometrial Cancer: What Facts You Need To Know For Your Family and Friends

This post was developed in collaboration with Eisai Inc. Endometrial Cancer is something that is always lurking in the background for many women, and in particular, my own family. The reason I am participating in the Spot Her campaign is because so many women in my life have been affected negatively with female issues. My own daughter was diagnosed with PCOS …

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N-Acetyl Cysteine (NAC): Research-Backed Benefits of this Miracle Supplement!

N-Acetyl Cysteine (NAC): Research-Backed Benefits of this Miracle Supplement!

N-Acetyl Cysteine (NAC) is a supplement form of cysteine (a semi-essential amino acid). It has been around for several decades, with over 40 years of scientific research backing up its medical effectiveness.  People around the globe take this supplement for various health reasons, including to help treat medical issues varying from psychological maladjustment to chronic …

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THE TRUTH ABOUT BREAD, BROMINES, IODINE DEFICIENCY, AND YOUR THYROID

The Truth About Bread, Bromines, Iodine Deficiency, and Your Thyroid

Bread, Bromines, Iodine Deficiency, and your Thyroid all have a connection that affects human health in a significant way. Have you noticed a huge increase in folks who are having issues with their thyroid? Years ago, I learned about Bromines and other Halogens and the havoc it causes to our endocrine system and, more specifically, …

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Cortisol the Stress Hormone

Cortisol: The Stress Hormone and What You Need To Know For Adrenal Health

Cortisol is a hormone that may affect your Adrenal health. The medical community is more readily accepting Adrenal Fatigue, but many doctors still deny an issue. Adrenal Fatigue is when your body is not producing enough cortisol levels or when the pituitary gland doesn’t direct the adrenal glands to make cortisol. The opposite problem can …

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