Adrenal Cocktail Recipe Anyone Can Make

Share with Friends

Maybe you are wondering why you need an Adrenal Cocktail Recipe. Unfortunately, many people do not think about their Adrenals, their function, or how they affect energy levels. Many doctors do not, either.

An Adrenal cocktail is a drink composed of nutrients that naturopaths recognize to relieve symptoms related to Adrenal Fatigue, which can increase stress hormones. In addition, it can raise mineral levels and supports your body’s Adrenal glands. The Adrenal Cocktail is a great alternative that can commonly be composed of orange juice, cream of tartar, and sea salt, but the recipe may differ.

What Doctors Say

According to the Mayo Clinic, Adrenal fatigue isn’t an accepted medical condition and can not be diagnosed. Instead, it is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances, and digestive problems. However, many have found relief from their symptoms with the Adrenal Cocktail.

To obtain normal Adrenal function, doctors recommend balancing protein, healthy fats, and high-quality, nutrient-dense carbohydrates. Increase your vegetable intake to get the necessary amount of vitamins and minerals. Also, include foods high in vitamin C, B vitamins (especially B-5 and B-6), and magnesium to help support healthy Adrenal glands and healthy Adrenal gland function. Many doctors and healthcare professionals believe that lifestyle changes and removing stressful situations are the only way to help with these symptoms.

The signs and symptoms of Adrenal fatigue may include:

  • Fatigue
  • Body aches
  • Unexplained weight loss
  • Low blood pressure
  • Lightheadedness
  • Loss of body hair
  • Skin discoloration (hyperpigmentation)
  • Weakened immune system

Fight or flight from times of stress pretty much sums up the cause according to most naturopaths and holistic health care practitioners. Chronic stress can burn you out and cause your Adrenal Gland to become sluggish, and this has a critical role in our bodies, like Cortisol production!

  • 4 oz of fresh orange juice, preferably fresh squeezed and organic, but not necessary.
  • 1/4 tsp of cream of tartar
  • 1/4 tsp of Redmond’s Real Salt® (Sea Salt)

This unique combination of ingredients is an excellent way for your cells to absorb the potassium and valuable vitamins your body needs. We do not recommend a Vitamin C powder: Only a whole food Vitamin C. So why do these ingredients help to restore your Adrenal gland?

Oranges Adrenal Cocktail

What are Adrenal Glands?

The Adrenals control our stress-related hormones. They also manage blood pressure stabilization, glucose storage, converting food to a usable form of energy, inflammatory reactions, and immune response to pathogens.

Adrenal Fatigue is when our Adrenals no longer respond to stress in the right way! This can have a detrimental impact on our hormones and Adrenal health. Many in the medical community are starting to acknowledge the role our Adrenal Gland plays in our overall health. But do you want another prescription?

Why is the Adrenal Cocktail so important? Potassium! But not only that. It has the co-factors needed to absorb the Potassium into the cell! Potassium and other minerals need to have co-factors that will help the cell absorb the minerals. This is why getting your minerals from food rather than supplements is essential. Starting a new mineral supplement, you will need to know which co-factors are required for the mineral to perform correctly and get absorbed by your cells!

Fruits and Vegetables Adrenal Cocktail Recipe

Not only is the Adrenal Cocktail an excellent pick-me-up for those with Adrenal Fatigue, but it is also pretty easy to make.

You can purchase the Cream of Tartar and Redmonds on Amazon in more significant amounts to save money. But to get started, head to the grocery store and pick up these simple ingredients.

If you are not interested in making the Adrenal Cocktail from scratch every day, Jigsaw has a prepared product. It is more economical to make it yourself. You can find other health-related products to restore your mineral deficiency here.


It is suggested that you start with one Adrenal Cocktail a day, start, and see how your body reacts. It is also essential that you take the Adrenal Cocktail away from food. Most will take it at 10 AM and 2 PM to raise their electrolyte levels.

When you ingest the recipe, you will approximately get the following in nutrients.

  • 375mg of Potassium
  • 460mg of Sodium
  • 60mg of Whole food Vitamin C like orange or lemon juice
  • 4 Oz. of Orange Juice – Fresh squeezed is best, but not essential. Vitamin C makes sure that the minerals noted below will get to the Liver to nourish the Adrenals then.
  • 1/4 tsp of Cream of Tartar – This is an excellent source of Potassium. You can also use Potassium Bicarbonate.
  • 1/4 tsp of fresh ground Redmond’s Real Salt or Sea Salt – This is an excellent source of Sodium & 90+ other trace minerals.

The original source of this recipe was Susan Blackard, NP, ND, Ph.D., at the Rejuvenation Health Center in Springfield, MO.

You can make a substitution shake if you are not interested in Orange juice or even cream of tartar.

  1. You may substitute Wholefood Vitamin C for ~1/2 a fresh squeezed Lime or Lemon. You will want the highest concentration of vitamin c.
  2. You may substitute Potassium Bicarbonate for Potassium Gluconate or Potassium Chloride. Please adjust the quantity to ensure you are getting 375mg of Potassium.
  3. The Jigsaw Adrenal Cocktail™ is an excellent alternative to making your Adrenal Cocktail from scratch and has all of the essential nutrients you will need for energy production.

Some will also use 8 oz of Coconut Water, Coconut Cream, and Coconut Milk in place of the Cream of Tartar and orange juice.

If your Adrenal glands are fatigued from a stress response, it may be possible that caffeine can cause your adrenals to overwork to make more cortisol and burns out your glands. This is because caffeine stimulates neuron activity in the brain, in which neurons send messages to the pituitary gland to stimulate the Adrenal glands, which then produce adrenaline and cortisol.

Some things are a mystery to doctors. However, this recipe has helped many who have been suffering from vague symptoms that negatively affect their life.

Please get in touch with your health care provider before starting any new protocol.

Pin it for later!

Adrenal Cocktail
4 33 votes
Article Rating

Share with Friends

These statements have not been evaluated by the Food and Drug Administration. Any product(s) on this website is not intended to diagnose, treat, cure, or prevent any disease.

Always consult a licensed health care professional before starting any supplement or nutraceutical. Especially if you are pregnant or have any pre-existing medical conditions. Individual results may vary. These are from my own experience and the experience of others and only our opinions.

Notify of
Inline Feedbacks
View all comments

Affiliate disclosure
Posts may contain affiliate links that pay us a small commission to help support the cost of my site and are at no additional cost to you. We will only promote the products and services we love.  Thank you, our readers, for supporting us. See my Privacy Policy here. 

This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to We are compensated for referring traffic and business to Amazon and other companies linked to on this site.

Buy me a coffeeBuy me a coffee
Recent Media for Born to Be Boomers

Join the Tribe so you can get all of our articles!

By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

Would love your thoughts, please comment.x