Adrenal Cocktail Recipe Anyone Can Make

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Maybe you are wondering why you need an Adrenal Cocktail Recipe. Many people do not really think about their Adrenals and what their function is. In fact, many doctors do not either.

An adrenal cocktail is a drink composed of nutrients that are recognized by naturopaths to relieve symptoms that are related to Adrenal Fatigue. It can commonly be composed of orange juice, cream of tartar, and sea salt, but the recipe may differ.

What Doctors Say

According to the Mayo Clinic, Adrenal fatigue isn’t an accepted medical diagnosis. It is a lay term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. However, many have found relief from their symptoms with the Adrenal Cocktail.

According to Healthline, doctors recommend balancing protein, healthy fats, and high-quality, nutrient-dense carbohydrates. Increase your vegetable intake to get the necessary amount of vitamins and minerals. Also, include foods high in vitamin C, B vitamins (especially B-5 and B-6), and magnesium to help support healthy adrenal glands.

The signs and symptoms of adrenal fatigue may include:

  • Fatigue
  • Body aches
  • Unexplained weight loss
  • Low blood pressure
  • Lightheadedness
  • Loss of body hair
  • Skin discoloration (hyperpigmentation)

Fight or flight pretty much sums up the cause according to most naturopaths and holistic health care practitioners. Chronic stress can burn you out and cause your Adrenal Gland to become sluggish and this affects so many other functions of our bodies like Cortisol production!

  • 4 oz of orange juice preferable fresh squeezed and organic but not necessary.
  • 1/4 tsp of cream of tartar
  • 1/4 tsp of Redmond’s Sea Salt

This combination of ingredients allows your cells to absorb the potassium that your body needs. But why do these ingredients help to restore your adrenal gland?

Oranges Adrenal Cocktail

What are Adrenal Glands?

The Adrenals control our stress-related hormones. They also manage blood pressure stabilization, glucose storage, convert food to a usable form of energy, inflammatory reactions, and immune response to pathogens.

Adrenal Fatigue is when our Adrenals no longer respond to stress in the right way! This can have a detrimental impact on our hormones. Many in the medical community are starting to acknowledge the role our Adrenal Gland plays in our overall health. But do you want another prescription?

Why is the Adrenal Cocktail so important? Potassium! But not only that. It has the co-factors needed so that the Potassium will be absorbed into the cell! Potassium and other minerals need to have co-factors that will help the cell absorb the minerals. This is why it is so important to get your minerals from food rather than supplements. Starting a new mineral supplement, you will need to know which co-factors are needed for the mineral to perform properly!

Fruits and Vegetables Adrenal Cocktail Recipe

Not only is the Adrenal Cocktail a great pick me up for those with Adrenal Fatigue, it is pretty easy to make.

You can purchase the Cream of Tartar and Redmond’s on Amazon in larger amounts to save money. But to get started, head to the grocery store and pick up these simple ingredients.

If you are not interested in making the Adrenal Cocktail from scratch every day, Jigsaw has a prepared product. It is more economical to make it yourself. You can find other health-related products to restore your mineral deficiency here.


It is suggested that you start with one adrenal cocktail a day, start, and see how your body reacts. It is also important that you take the Adrenal Cocktail away from food. Most will take it at 10 AM and 2 PM.

When you ingest the recipe you will approximately get the following in nutrients.

  • 375mg of Potassium
  • 460mg of Sodium
  • 60mg of Wholefood Vitamin C
  • 4 Oz. of Orange Juice – Fresh squeezed is best, but not essential. The Vitamin-C makes sure that the minerals noted below will get to the Liver to then nourish the Adrenals.
  • 1/4 tsp of Cream of Tartar – This is an excellent source of Potassium. You can also use Potassium Bicarbonate.
  • 1/4 tsp of fresh ground Redmond’s Real Salt or Sea Salt – This is an excellent source of Sodium & 90+ other trace minerals.

The original source of this recipe was Susan Blackard, NP, ND, PhD at the Rejuvenation Health Center in Springfield, MO. 

There are substitutions that you can make if you are not interested in Orange juice or even cream of tartar.

  1. You may substitute Wholefood Vitamin C for ~1/2 a fresh squeezed Lime or Lemon.
  2. You may substitute Potassium Bicarbonate for Potassium Gluconate or Potassium Chloride.  Please adjust the quantity to ensure you are getting 375mg of Potassium.

Some will also use 8 oz of Coconut Water in place of the Cream of Tartar and orange juice.

If your adrenal glands are fatigued, it may be possible that caffeine can cause your adrenals to overwork to make more cortisol and burns out your glands. Caffeine stimulates neuron activity in the brain in which neurons send messages to the pituitary gland to stimulate the adrenal glands, which then produces adrenaline and cortisol.

Some things are a mystery to doctors. However, this recipe has helped many who have been suffering from vague symptoms that negatively affect their life.

Learn More About the Adrenal Gland and How Cortisol Affects Your Adrenals.

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Adrenal Cocktail
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