Health and Wellness
All about health and wellness for those over 50 and their families.
How My Job Was Ruining My Health After 50
Read more »: How My Job Was Ruining My Health After 50We all have our bad days at work. I remember early in life, after a bad day or even a bad week, I went to my massage therapist and I would just hop up on the table and have my stresses massaged away. As I aged I noticed that is was not as simple anymore.…
Flomentum®: The First and Only USP Verified Saw Palmetto
Read more »: Flomentum®: The First and Only USP Verified Saw PalmettoFlomentum is the first and only USP Verified Saw Palmetto supplement on the market. Unfortunately, the variation in the quality of supplements is an issue that everyone needs to think about. The FDA does not test supplements for purity and potency However, they can be USP Verified for purity and potency. This is a sponsored…
10 Signs of An Enlarged Prostate Gland and What To Do About It
Read more »: 10 Signs of An Enlarged Prostate Gland and What To Do About ItYou may be experiencing urinary tract symptoms as you age. Men over 40 may start to display symptoms of an Enlarged Prostate Gland. This can affect the flow of urine or cause a frequent need to urinate. By the age of 50, men may start to experience these symptoms and it can be a huge…
How to Stay Active After Retirement ~ Guest Post
Read more »: How to Stay Active After Retirement ~ Guest PostWe must stay active after retirement. As you age, your risk for developing various health conditions increases. One of these conditions, venous insufficiency, contributes to the development of varicose veins, can have a debilitating effect on your life and long-term health when left untreated. Venous insufficiency, also commonly known as vein disease, occurs when blood…
5 Reasons It’s Time for Boomers to Start Pilates
Read more »: 5 Reasons It’s Time for Boomers to Start PilatesFor a long time, Pilates was considered a dancer’s exercise. Today, most people are at least familiar with the concept of Pilates. There’s a lingering misconception that it’s only useful for people who are already very physically fit. In reality, Pilates is special because it’s accessible to people at virtually every level of fitness and…
How to Recognize Emotional Abuse at Work
Read more »: How to Recognize Emotional Abuse at WorkWhether you have been at a job for ten months or ten years it can happen to you. And it happens more than you think. Learn How to Recognize Emotional Abuse at Work. I have not only seen psychological abuse at work in my own life but in the lives of co-workers, friends and family…
Enrolling in Medicare – Avoiding Scams
Read more »: Enrolling in Medicare – Avoiding ScamsYour 65th birthday is coming up and you are looking forward to your retirement and enjoying your golden years. While you are busy planning for your big birthday, you also need to make sure that you are planning for your enrollment into Medicare. A recent survey found that 41% of people 54+ years old believe…
Lymphedema Care for Boomers
Read more »: Lymphedema Care for BoomersLymphedema Care for Boomers Like most systems in our body, we don’t understand how they work or what they do…until they aren’t working anymore. This is certainly true of the lymphatic system and Lymphedema Care. We might even say, especially true of the lymphatic system, as it’s rarely talked about, not studied much even in…
Top 25 Best Cities To Stay Active in Retirement
Read more »: Top 25 Best Cities To Stay Active in RetirementIf you are nearing retirement and like to stay active you will want to see this study of the top 25 best cities to stay active in retirement. We are fortunate to live in a beautiful small town in Florida so I do not have far to go when it comes to living in a…
Is Intermittent Fasting for You? What You Need To Know!
Read more »: Is Intermittent Fasting for You? What You Need To Know!Intermittent fasting is something I have been personally doing since the mid-’90s after giving birth to my second child before anyone was calling it that. Intermittent Fasting is not for everyone. Many folks have benefited from IF who were suffering from health issues. The premise is that you are forcing your body to live off…
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