Emotional Abuse in the Workplace

How to Recognize Emotional Abuse at Work

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Whether you have been at a job for ten months or ten years it can happen to you. And it happens more than you think. Learn How to Recognize Emotional Abuse at Work. I have not only seen psychological abuse at work in my own life but in the lives of co-workers, friends and family who have also experienced it.

Types of Abuse in the Workplace

There are many types of abuse. The truth is, abuse exists everywhere. Common types of abuse are physical maltreatment, child abuse, domestic violence, sexual abuse, people in power abusing their authority, and many others. Typically those who have been abused continue the cycle.

There is, of course, one other type of abuse that often goes undetected, under-reported and unmanaged. Because this type of abuse is subtle and often disguised as a valid form of communication, yet it does not get the attention it deserves. It will never get as much attention and publicity as say, physically attacking someone, since it is non-physical and does not cause injuries. This is called Emotional Abuse. Unfortunately, I have also seen it called a “management style”.

Why am I writing this? The only way to bring change is to recognize the problem, empower people to recognize the signs and take action. I can promise you, as I have watched others and myself go through this. It does not get better from staying in your lane or keeping your head down, once you are seeing a repetitive pattern of abuse. Reminiscent of middle school bullying, it actually can make it worse.

Often it comes from superiors who decide for one reason or another, real or imagined, that you are undeserving of their respect and someone to be picked on, ignored, chastised in public, or the other ways that we will show you that you are in fact being abused. It is not just a personality conflict. It is about control, jealousy, and power.

How to Recognize Emotional Abuse at Work

What is Emotional Abuse?

Once I was in a meeting and our Sr. Vice President came in to address the managers. Sales were down and so was customer satisfaction. He had just come from a meeting with his boss. The Sr. VP, stated in his meeting with the Market President, that “they” were going to start applying “healthy pressure” on this Sr. VP. So in turn, we were going to start to “receive healthy pressure”. Now it is just a fact of life that if you are not performing on your individual level, the pressure will come. Whether it is from yourself or from Sr. Management, the pressure is a way to get employees to perform at a level that is acceptable to the company norms.

Where it becomes Emotional Abuse, is when the healthy pressure turns unhealthy or toxic and singles out an individual employee. When it is because the victim is not liked and different requirements are made of that employee or more likely they are isolated and ostracized from the rest of the team. The other telltale sign is when the victim is held to a higher standard than other employees. The term “Emotional Abuse” is ambiguous at best. But we must define it. Here are some characteristics.

Emotional abuse in the workplace
Isolation in the workplace

Defining Emotional Abuse

  • Non-Physical – It is always non-physical behaviors that define Emotional Abuse. It may also be wordless. I can be in the form of constant monitoring or stalking. Refusing to return phone calls and isolating the victim with a clear lack of communication. There can also be verbal abuse and isolation.
  • Intention – The abuse is intentional and methodical. The abuser can use random situations or is choosing specific actions against the victim to discredit them and further injure the target.
  • Imbalance of Power – It does not always come from a superior but it definitely comes from an imbalance of power in the relationship. It can actually come from an employee or co-worker that falsely accuses you of something. The power then shifts in favor of the accuser.
  • Consistent – The abuse occurs on a regular basis and will typically escalate as time goes on.

The Signs

We have established that often this person is in a position of power over the victim. Although elusive, there are signs in their behavior that can tell you who you are dealing with.

Wearing down your self-esteem

  • After a tirade, they will often try to minimize the situation. They will act as if everything is normal. They will try to isolate you from others that can help them or even intimidate the victim from reaching out for help.
  • Belittling your accomplishments, derogatory pet names and character assassination was done in the name of humor or jest. Regardless, they make you look foolish.
  • Dismissiveness with your concerns. It will often involve head-shaking, smirking and eye-rolling then a denial of these events.
  • Backhanded comments and passive-aggressive behaviors knowing they are pushing your buttons to try to get a rise out of you. This can be in the form of raising goals higher for you than others, taking credit for your work or holding you accountable for things that other peers are not.
  • Lecturing you in monologue format so that you are unable to respond or even make sense of the accusations that are most likely false.

Shaming Behaviors

  • Monitoring your whereabouts or activities more than your peers with no justification. Digital spying and monitoring of emails and even personal internet activities.
  • Having other employees engage in conversation about you. Excluding the employee from workplace events, activities or team builds. Not including the employee in conversations or even completely ignoring the employee.
  • Gaslighting the employee is becoming more commonplace. This is where you are made to feel incompetent or they will alter events to make you look incompetent. They are typically gossips and will try to get information from you for their benefit later. Superiors will make decisions and then blaming you for the consequences of their decision. Telling you to take a specific action or do something and then later denying that they told you to do it.
  • Not helping the employee. The term is hanging you out to dry.

How You Know Your Days are Numbered

Emotional Abuse in the Workplace
Isolation in the workplace

The one key sign that your boss wants you gone is that your boss ignores you. Being ignored is worse than being ridiculed. At least when you are ridiculed, you are acknowledged.

Three Signs Your Boss Wants You Gone

Avoids you
If your boss is avoiding you, he is indicating that your presence in the workplace doesn’t matter. Your boss is sending clear signals that you are not someone with whom he needs to be engaging. Avoidance is worse than dismissiveness and is akin to rendering you invisible.

Gives your work to others
By handing your work over to others, your boss is saying that your work doesn’t matter and/or that he doesn’t believe that you can do it. This indicates a lack of trust as well as a lack of investment in you. If your work is being given away, you’ve already been written off by your boss.

Grabs credit
A boss who takes credit for your accomplishments and grabs your ideas screams of insecurity. Rather than defining his own success in part by whom he lifts with him, he is stealing your success to make himself look better. You will never get ahead in that environment.

The Abuser’s Insecurities

  • Jealousy can often be the issue. From certain lifestyle choices to performance, jealousy can sometimes be the culprit. As an example, the lifestyle choices of the victim make the abuser feel insecure about their own choices in life. Or the abuser needs to take credit for the victim’s accomplishments. They may even rob them of the accomplishment and if not taking the credit for themselves, give the credit to a “favorite” employee that is an underperformer.
  • Asserting their dominance over the employee is a classic sign of abuser insecurity. The abuser attempts to control the victim with dominant behaviors that lets the victim know they will be unable to “win” or come out on top of the situation.
  • Aggressiveness towards the victim who is being singled out and is often chastised in public or private. This gives the abuser a sense of control over the victim. It also lets the victim know they are the target in an effort to control them.

The Effects of Emotional Abuse in the Workplace

Often the effects can be devastating to you and your family. Anxiety and stress not only can wreak havoc on you mentally but also, physically. Check out our article My Job Was Ruining My Health! Anxiety and panic attacks can become a part of your life causing you to seek out medical help or even prescription drugs that can help with the feelings of distress.

Financial stresses and pressure can cause relationship issues. You may isolate yourself from friends and family. A lack of energy from the worry and stress can rob your kids of your time with them at home.

What the Federal Law Says

Emotional abuse is legal unless it is wrapped around other discriminating behaviors like religious or racial discrimination. Off-handed comments and teasing do not count when it comes to this discrimination. Most managers are trained well enough to know not to overtly discriminate against you in this way. The abuser will operate in a passive-aggressive way to remain undetected.

Illegal Discrimination

The following are the common types of illegal discrimination to happen in the workplace.

  • Race
  • Religion
  • Sexual Harassment
  • Disability or pregnancy
  • Age
  • Retaliation
  • Hostile working environment – harassment is unwelcome conduct that is based on race, color, religion, sex (including pregnancy), national origin, age (40 or older), disability or genetic information. Try proving that one!

This type of behavior is less commonplace or at least more difficult to prove in our politically correct society where managers have been well trained to avoid being accused of this.

Photo Credit Pexels and Pixabay


There are not many. I do not recommend leaving a job in haste but if this type of behavior is happening to you then you need to seriously consider finding different employment. No, it’s not fair.

  • Keep your cool. Things can escalate quickly when you get heated.
  • Confront the abuser with a common-sense approach. Come to them with a genuine heart of wanting to work things out. This could backfire though as they could take this as a threat or manipulation since that is how they operate. They also will not want to take responsibility or validate your concerns. Talk in “I” rather than “you”
  • If you are working for a company with an HR department, call them for advice and to report the behavior. Be prepared that this could also isolate you further. The abuser will not want to be accused of retaliation. Smaller companies do not offer this but you can attempt to go to the higher-ups in the company for help. If it is the higher up then start applying for a new job.
  • Document everything! Email your self notes of the behaviors on the day it happens. Or keep a journal and when you get home document everything so dates and circumstances are clear. As time passes and memories fade your lack of this information does not help your situation. You can rest assured your abuser will sound confident in the facts.
  • If the emotional abuse is, in fact, discriminatory then you can contact the EEOC to file a claim and start an investigation.

In Conclusion

Emotional abuse goes largely unchecked and unmanaged in corporate America. After speaking with several people who have experienced this, the common theme is that you are different from your boss in some sort of way and typically on a social level. This can trigger a toxic manager to react with hostility.

I am planning to write a book about this topic and other’s personal experiences in corporate America in relation to Emotional Abuse in the Workplace. It is a topic I am passionate about. I would love to hear your stories and thoughts in the comments! Are you a victim of Emotional Abuse in the Workplace?

How to Recognize Emotional Abuse at Work

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These statements have not been evaluated by the Food and Drug Administration. Any product(s) on this website is not intended to diagnose, treat, cure, or prevent any disease.

Always consult a licensed health care professional before starting any supplement or nutraceutical. Especially if you are pregnant or have any pre-existing medical conditions. Individual results may vary. These are from my own experience and the experience of others and only our opinions.

63 responses to “How to Recognize Emotional Abuse at Work”

  1. Heather LaForge Avatar
    Heather LaForge

    I would love to tell my story about my emotional abuse I am currently experiencing and how I am dealing with it.

  2. David Avatar

    which form is “how to travel for free.”

  3. James Avatar

    Did you ever write your book? If not I’ll be more then happy to share from my employment with a State level job. Which this type of behavior runs rampant.

    1. Tricia Snow Avatar

      Not yet! I have heard about the government jobs! I worked for a federal agency and that was very political. I wrote a different book, though. Some day I will get to it. If I write another, you can follow me on my Amazon author page, and will be notified.

  4. Susan Avatar

    Great, but how do we defend ourselves? What is the law?

  5. Amy Hentman Avatar
    Amy Hentman

    I am being abused at work by a co worker who thinks she can tell me what to do, and when I say no, she withholds critical information from me that I need to do my job since we work together as a 2 man team on our company’s largest account. She is currently trying to force me to get all new vendors to print her jobs for no reason other than to make my job harder and to push her boundaries of control on the account. And when I tell her no on things she “demands” she treats me like crap and tries to
    sabotage me. My boss and HR know it but they are so weak and afraid of her too. What is your advice? Just keep telling her no? It seems to be escalating.

    1. Tricia Snow Avatar

      Unfortunately, without support from your leadership and HR, rectifying the situation will be difficult. All you can really do is keep documenting everything and if there are any changes in leadership then you will have a paper trail showing her behavior.

  6. Patty Avatar

    I am undergoing this currently at work … not fun! I am also becoming best friends with my doc too! Company wants to hire a cretin to emotionally/psychologically abuse me, then I am going to do my damndest to be there less and less…on their dime!

    But I am wondering, how would/does this tie into age discrimination, except for the fact that I am an older worker? Do they have to specifically say they want my old bat a@@ out of there or is it enough that I am older and it is implied by their abuse that they are trying to get me to retire?

    1. Tricia Snow Avatar

      Hi Patty, unfortunately, it isn’t easy to prove. People who are the abusers are cautious not to make it about your age, specifically. If they want you out, they will apply pressure to try and get you to leave or screw up so they can fire you. Really the only option is to try and turn it around or find another job.

  7. Ana Avatar

    I am dealing with this at work and it is nerve racking. My boss has over 20 yrs of experience as an HR Manager with his previous job. Now as a store manager he micromanages and is very controlling. Retaliation is his favorite game. Prides himself in the “nobody can prove anything” i have 26 yrs of experience.” It is making me sick I absolutely love my job as a comanager and I don’t want to allow him to run me off. I work very hard and the employees love me as I treat them with respect.
    I love the article. I wish I could find a solution.

    1. Tricia Snow Avatar

      Ana, I am so sorry that is happening to you. The boss that prompted me to write the article was also very good at the HR game. I understand the desire not to allow someone to run you off. If you want to stay just make sure you are documenting every conversation. I know that can be tough but I recommend using a journal or send yourself emails from work, which will show a date stamp of when you sent it. This way you at least have the conversations to refer back to with accuracy. You can trust me when I say if you have emails recording your experience that can go a long way with HR. Good luck!

  8. heather Avatar

    I am so relieved I do not have to deal with this harassment at work. I have friends that have and it is just awful.

    1. Tricia Snow Avatar

      Heather this is clearly an issue in Corporate America. It is sad to see so many getting away with it!

  9. Trisha Avatar

    Great article! I think a lot of people have a hard time speaking up when they see this type of behavior. You gave some great tips and helpful information!

    1. Tricia Snow Avatar

      Thanks Trisha! I think they feel helpless. Often the abuser gets away with it and everyone turns their head to it.

  10. Alexis Farmer Avatar
    Alexis Farmer

    This is so sad but true 🙁 This is one of the many reasons I don’t miss working for people.

    1. Tricia Snow Avatar

      Yep, many businesses were born from this issue.

  11. Kenni Avatar

    Sadly , I can relate to several of these emotionally abusive tactics in my workplace. Good thing I have an exit plan in place.

    1. Tricia Snow Avatar

      That is so important! Having a plan and sticking to that will mean an easier transition.

  12. Julie Gazdecki Avatar
    Julie Gazdecki

    My sister and I dealt with some of this years ago. She actually stayed at the job many years after I left. I kept telling her to leave. It was finally the best decision she made.

    1. Tricia Snow Avatar

      People who have reached out about this article wish they had left sooner. It is important to have a plan and move forward!

  13. Lisa Manderino Avatar
    Lisa Manderino

    This is great information about work place abuse. It is so easy to make healthy pressure turn into unhealthy because for the most part peoples stress rub off on everyone else and it in turn cause them to be stressed. Positivity and incentive in a work place I think would work better and lower the abuse.

    1. Tricia Snow Avatar

      Yes. My employer had all of that in place. Accountability is also a big one.

  14. Pam Avatar

    Really good info – I think this happens way more than we think! Good to be aware of the signs.

    1. Tricia Snow Avatar

      Too many often blame themselves. It is a vicious cycle once you are in it as your performance starts to suffer.

  15. Karen Avatar

    This post is so spot-on. This happened to me and looking back I can’t believe I allowed it for so long. Documenting everything is so important so that you can see if there truly is a pattern and to protect your reputation.

    1. Tricia Snow Avatar

      Yes, if you have documentation so much of this can be stopped. At least until you find another job.

  16. Cindy Avatar

    I’ve had some less than perfect bosses, but fortunately they were not abusive. However abuse at work is an issue for many! Your post is very helpful in detailing what to do in that situation.

  17. Tara Avatar

    You did a great job speaking about such a sensitive topic. Thanks for your professional insight!

  18. Christina Furnival Avatar
    Christina Furnival

    Great post. Unfortunately so many people deal with this at work. Thank you for shedding light on the topic.

  19. Lisa Avatar

    What an important topic to discuss!

    1. Tricia Snow Avatar

      I think it is something that needs to be addressed. So many are affected!

  20. Malia Avatar

    I appreciate your advice. Definitely document EVERYTHING!!! It is so hard knowing that it simply isn’t fair, and that it isn’t necessarily your fault. Good call using “I” statements when trying to discuss the situation!

    1. Tricia Snow Avatar

      Documentation is key. If you have time-stamped emails with notes on what has occurred that day then you will be able to recall events. Unfortunately, unless it is blatant discrimination it is not illegal for someone to emotionally abuse you in the workplace.

  21. Haley Kelley Avatar
    Haley Kelley

    This is so important to be able to recognize it and make sur eyou can protect yourself from it.

  22. Jennifer Morrison Avatar
    Jennifer Morrison

    This is such a great article! I went through a situation where I was emotionally abused at work and it took a huge toll on my life and health. And, it took quite a while to heal from. Glad you are talking about it.

    1. Tricia Snow Avatar

      Thank you for sharing Jennifer! It does take time to heal which is unfortunately not something that can happen when you are still in the situation. I am glad you have healed from it.

  23. kmf Avatar

    Great post. It can happen to anyone at any stage of your career. This happened to me at a place where I worked and loved for more than 16 years. After more then a year of abusive behavior from new management, I finally accepted they were not going to change so I resigned. It was a difficult and thoughtful decision, but no regrets and much happier now doing what I love.

    1. Tricia Snow Avatar

      I am glad to hear you are happy now. You do not realize how much it is negatively affecting you until you are removed from it. No regrets!

  24. Natalie Avatar

    Great post! It’s so important that we all are educated on recognizing something that is unfortunately very common.

  25. Eileen Avatar

    Thanks for this post- I’ve definitely seen this kind of behavior in workplaces, particularly with young staff or inexperienced management such as in restaurants.

    1. Tricia Snow Avatar

      Funny now that you say that I remember the restaurant industry being very much like that when I was in college. It was as if it was just expected to be that way. Thanks for the reminder!

  26. Lee Anne Avatar
    Lee Anne

    I imagine this is so much more common than I would like to think. Thanks for sharing this info and hope that it helps people identify the problem!

  27. Suzan Avatar

    Such an important topic and one that is definitely shied away from. Thank you for shedding light on this issue!

  28. Tiffany Avatar

    With all the dialogue in schools with anti-bullying – it is a shame to realize that this still continues when you enter the workforce.

    1. Tricia Snow Avatar

      I was thinking the same thing as I was writing it. It certainly continues into adulthood.

  29. Lisa Avatar

    Great article! I think it is important to realize the effects of emotional abuse in the work place!

  30. Kendra Avatar

    Oh boy…do I understand this topic well! I’m on round two of this after 13 years at my job. Thankfully the first workplace bully was eventually fired for her antics 8 yrs ago which were much more blatant. This round is from the top down unfortunately. Total “good ol’ boys” condescension now. Thankfully I’m working hard to no longer need this job someday. ha

    1. Tricia Snow Avatar

      Always have a backup plan! When it comes from higher up the food chain it is difficult to mitigate it.

  31. Tracy Avatar

    Great information. I had a situation years ago where within 4 weeks on the job, I was having panic attacks on my way to work due to emotional abuse from my boss. Thank you for sharing.

    1. Tricia Snow Avatar

      Wow! Thank you for sharing that Tracy!

  32. Eva Avatar

    Great information in here, Tricia. I’ve experienced some of this, and saw it happening to others as well. Great article.

    1. Tricia Snow Avatar

      I saw it happen to others as well! Heartbreaking!

  33. Holly Bird Avatar
    Holly Bird

    Great post! So many people tolerate this type of abuse because of fear! No matter what no one should have to tolerate this type of abuse..your advice is inspiring!

    1. Tricia Snow Avatar

      Fighting back can make it worse and keeping your head down can also make it worse. That is why I am starting to write about it. Unless we start bringing it to light then nothing will change!

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