The Over 50 Lifestyle
We love the over 50 lifestyle! Check out all of our articles for the over 50 crowd in one spot!
What the 5×5 Workout Program Can Do For You When You Are Over 50
Read more »: What the 5×5 Workout Program Can Do For You When You Are Over 50The 5×5 workout program is an excellent training program for those over 50 looking to build muscle mass and strength. This strength training program involves lifting heavy weights in the proper form using compound movements, which will help you build muscle fibers and muscle tissue faster than lighter weights or isolation exercises. The workout focuses…
Detox Symptoms and Fasting: What to Expect
Read more »: Detox Symptoms and Fasting: What to ExpectThe aftermath of a detox program involves an array of unpleasant symptoms and unwanted side effects. Experiencing these detox symptoms is unexceptional and significant proof that the detox cleanse is working efficiently. The mechanism of a detox plan is to encounter and eliminate toxic and harmful substances that have accumulated in the body over time.…
Intermittent Fasting: What You Need to Know Before Working Out
Read more »: Intermittent Fasting: What You Need to Know Before Working OutIntermittent Fasting is a time-restrictive feeding approach and a popularly rising fitness trend, highly endorsed by professionals and celebrities as the best way to improve their overall health and achieve several fitness benefits. Intermittent Fasting (IF), when collaborated with workouts and exercise regimes, helps enhance the results of IF manifolds. However, the common dilemma many…
The 11 Benefits of Gardening for Your Mental and Physical Health
Read more »: The 11 Benefits of Gardening for Your Mental and Physical HealthGardening is an activity that has been around since the dawn of civilization. Still, it’s only in recent years that science has begun to understand the many physical and mental health benefits associated with getting your hands dirty. So whether you have a small window box garden or a sprawling backyard filled with vegetables and…
5 Essential Oils to Treat Tooth Abscess Pain Fast
Read more »: 5 Essential Oils to Treat Tooth Abscess Pain FastCaused by bacterial infections, a dental abscess is the formation of pus that takes place inside your teeth, gums, or in the bone that holds your teeth in place. Getting tooth abscesses can cause a lot of tooth pain. An abscess that has developed at the end of a tooth is known as a periapical abscess.…
Does Heart Disease Run in Your Family? Learn Ways To Still Live Your Best Life!
Read more »: Does Heart Disease Run in Your Family? Learn Ways To Still Live Your Best Life!Sponsored: I will never forget hearing about my dad, driving down a winding mountain road while out of town for work, and he had to find a place to pull over and call 911 because he was having a heart attack. Thankfully, he was able to find a place to pull over and get the…
Intermittent Fasting: What Women Over 50 Need To Know
Read more »: Intermittent Fasting: What Women Over 50 Need To KnowFasting is an ancient practice with its philosophical roots embedded into the cultural, spiritual, and religious norms of society and the lives of the masses. Fasting is a practice of voluntarily refraining oneself from consuming any calories for a specific duration. Scientifically speaking, Fasting is a metabolic process where the usual energy supply of glucose…
Best Restaurants to Eat in Mexico City, Mexico for 2022
Read more »: Best Restaurants to Eat in Mexico City, Mexico for 2022Are you looking for the best restaurants in Mexico City? Imagine a place rich with culture, traditions, sand beaches, ancient temples, and tasty food—bringing all your imagination to life. We’re here to tell you a country like that exists. It’s Mexico, officially called the Mexican United States! Mexico is a Latin American country that is…
Why Short-Chain Fatty Acids are Important For Your Diet Over 50
Read more »: Why Short-Chain Fatty Acids are Important For Your Diet Over 50“All disease begins in the gut” – Hippocrates said it long ago and still we underestimate the power of our gut! Your gut hosts the majority of the immune cells in your body plus trillions of bacteria that play an important role in regulating your immune system. Short-Chain Fatty Acids (SCFAs) are prebiotic elements that…
Hanacure Facial Review Over 50: What You Need To Know Before You Buy!
Read more »: Hanacure Facial Review Over 50: What You Need To Know Before You Buy!Is there hope in using ‘at home’ products like Hanacure when you are older and have more complicated skin issues? I noticed that most of the models and influencers using Hanacure already have nice skin and have most likely been going to an aesthetician regularly. So I was not sure if it would work on…
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