Health and Wellness
All topics concerning your health and wellness after 50.
What the 5×5 Workout Program Can Do For You When You Are Over 50
Read more »: What the 5×5 Workout Program Can Do For You When You Are Over 50The 5×5 workout program is an excellent training program for those over 50 looking to build muscle mass and strength. This strength training program involves lifting heavy weights in the proper form using compound movements, which will help you build muscle fibers and muscle tissue faster than lighter weights or isolation exercises. The workout focuses…
Detox Symptoms and Fasting: What to Expect
Read more »: Detox Symptoms and Fasting: What to ExpectThe aftermath of a detox program involves an array of unpleasant symptoms and unwanted side effects. Experiencing these detox symptoms is unexceptional and significant proof that the detox cleanse is working efficiently. The mechanism of a detox plan is to encounter and eliminate toxic and harmful substances that have accumulated in the body over time.…
Intermittent Fasting: What You Need to Know Before Working Out
Read more »: Intermittent Fasting: What You Need to Know Before Working OutIntermittent Fasting is a time-restrictive feeding approach and a popularly rising fitness trend, highly endorsed by professionals and celebrities as the best way to improve their overall health and achieve several fitness benefits. Intermittent Fasting (IF), when collaborated with workouts and exercise regimes, helps enhance the results of IF manifolds. However, the common dilemma many…
The 11 Benefits of Gardening for Your Mental and Physical Health
Read more »: The 11 Benefits of Gardening for Your Mental and Physical HealthGardening is an activity that has been around since the dawn of civilization. Still, it’s only in recent years that science has begun to understand the many physical and mental health benefits associated with getting your hands dirty. So whether you have a small window box garden or a sprawling backyard filled with vegetables and…
Does Heart Disease Run in Your Family? Learn Ways To Still Live Your Best Life!
Read more »: Does Heart Disease Run in Your Family? Learn Ways To Still Live Your Best Life!Sponsored: I will never forget hearing about my dad, driving down a winding mountain road while out of town for work, and he had to find a place to pull over and call 911 because he was having a heart attack. Thankfully, he was able to find a place to pull over and get the…
Intermittent Fasting: What Women Over 50 Need To Know
Read more »: Intermittent Fasting: What Women Over 50 Need To KnowFasting is an ancient practice with its philosophical roots embedded into the cultural, spiritual, and religious norms of society and the lives of the masses. Fasting is a practice of voluntarily refraining oneself from consuming any calories for a specific duration. Scientifically speaking, Fasting is a metabolic process where the usual energy supply of glucose…
Why Short-Chain Fatty Acids are Important For Your Diet Over 50
Read more »: Why Short-Chain Fatty Acids are Important For Your Diet Over 50“All disease begins in the gut” – Hippocrates said it long ago and still we underestimate the power of our gut! Your gut hosts the majority of the immune cells in your body plus trillions of bacteria that play an important role in regulating your immune system. Short-Chain Fatty Acids (SCFAs) are prebiotic elements that…
Hanacure Facial Review Over 50: What You Need To Know Before You Buy!
Read more »: Hanacure Facial Review Over 50: What You Need To Know Before You Buy!Is there hope in using ‘at home’ products like Hanacure when you are older and have more complicated skin issues? I noticed that most of the models and influencers using Hanacure already have nice skin and have most likely been going to an aesthetician regularly. So I was not sure if it would work on…
The Best Surgical and Non-Surgical Options for Turkey Neck
Read more »: The Best Surgical and Non-Surgical Options for Turkey NeckThere is always going to come a time when aging will take a toll on your skin, and you’ll have to deal with certain complications you never imagined you’d have—turkey neck is one of them. One of the most common aging issues, the turkey neck, refers to loose, sagging, and wrinkly skin around your chin…
Why You Need to Know the Health Benefits of Chlorella
Read more »: Why You Need to Know the Health Benefits of ChlorellaChlorella products also offer a few reported health benefits, including promoting weight loss, fighting cancer and other chronic diseases, and even helping with pregnancy complications. In addition, it is a secure natural source of vitamin B12, folate, and iron, making it helpful during pregnancy and for general wellness. Given the tag of “one of…
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