Health and Wellness for People Over 50

Health and wellness information for people over 50. We review supplements and health care products. We collect information and advice from health professionals to help you make informed decisions.

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Are Reading Glasses Hurting My Eyes? What You Need To Know!

This post contains affiliate links, which means that if you make a purchase using one of the links in this article, I may earn a commission at no additional cost to you which helps to support this site. All opinions are 100% my own. Reading glasses have been a part of my life for what …

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Turmeric – Why You Need to Know This Before You Buy!

I used to be a bit of a supplement junkie. Okay, I am still a bit of one. I am big into trying a supplement and testing it out. But there is nothing more frustrating than buying supplements that simply do not work. That is what I want you to avoid and why you need …

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Is Intermittent Fasting for You? What You Need To Know!

Intermittent fasting is something I have been personally doing since the mid-’90s after giving birth to my second child before anyone was calling it that. Intermittent Fasting is not for everyone. Many folks have benefited from IF who were suffering from health issues. The premise is that you are forcing your body to live off …

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Think You Need to Cut Out the Salt? The Sodium and Potassium Connection

For years salt was demonized for creating high blood pressure and heart issues. But is that really the case? Or was it because we are eating highly processed salt and sodium chemicals like MSG that our body did not know how to process. We all know too much highly processed salt is bad for us, …

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Adrenal Cocktail Recipe Anyone Can Make

Maybe you are wondering why you need an Adrenal Cocktail Recipe. Many people do not really think about their Adrenals and what their function is. In fact, many doctors do not either. An adrenal cocktail is a drink composed of nutrients that are recognized by naturopaths to relieve symptoms that are related to Adrenal Fatigue. It can …

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