Health and Wellness for People Over 50

Health and wellness information for people over 50. We review supplements and health care products. We collect information and advice from health professionals to help you make informed decisions.

Think You Need to Cut Out the Salt? The Sodium and Potassium Connection

For years salt was demonized for creating high blood pressure and heart issues. But is that really the case? Or was it because we are eating highly processed salt and sodium chemicals like MSG that our body did not know how to process. We all know too much highly processed salt is bad for us, …

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Adrenal Cocktail Recipe Anyone Can Make

Maybe you are wondering why you need an Adrenal Cocktail Recipe. Many people do not really think about their Adrenals and what their function is. In fact, many doctors do not either. An adrenal cocktail is a drink composed of nutrients that are recognized by naturopaths to relieve symptoms that are related to Adrenal Fatigue. It can …

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