Health and Wellness for People Over 50
Health and wellness information for people over 50. We review supplements and health care products. We collect information and advice from health professionals to help you make informed decisions.
Detox Symptoms and Fasting: What to Expect
Read more »: Detox Symptoms and Fasting: What to ExpectThe aftermath of a detox program involves an array of unpleasant symptoms and unwanted side effects. Experiencing these detox symptoms is unexceptional and significant proof that the detox cleanse is working efficiently. The mechanism of a detox plan is to encounter and eliminate toxic and harmful substances that have accumulated in the body over time.…
Intermittent Fasting: What You Need to Know Before Working Out
Read more »: Intermittent Fasting: What You Need to Know Before Working OutIntermittent Fasting is a time-restrictive feeding approach and a popularly rising fitness trend, highly endorsed by professionals and celebrities as the best way to improve their overall health and achieve several fitness benefits. Intermittent Fasting (IF), when collaborated with workouts and exercise regimes, helps enhance the results of IF manifolds. However, the common dilemma many…
The 11 Benefits of Gardening for Your Mental and Physical Health
Read more »: The 11 Benefits of Gardening for Your Mental and Physical HealthGardening is an activity that has been around since the dawn of civilization. Still, it’s only in recent years that science has begun to understand the many physical and mental health benefits associated with getting your hands dirty. So whether you have a small window box garden or a sprawling backyard filled with vegetables and…
Does Heart Disease Run in Your Family? Learn Ways To Still Live Your Best Life!
Read more »: Does Heart Disease Run in Your Family? Learn Ways To Still Live Your Best Life!Sponsored: I will never forget hearing about my dad, driving down a winding mountain road while out of town for work, and he had to find a place to pull over and call 911 because he was having a heart attack. Thankfully, he was able to find a place to pull over and get the…
Intermittent Fasting: What Women Over 50 Need To Know
Read more »: Intermittent Fasting: What Women Over 50 Need To KnowFasting is an ancient practice with its philosophical roots embedded into the cultural, spiritual, and religious norms of society and the lives of the masses. Fasting is a practice of voluntarily refraining oneself from consuming any calories for a specific duration. Scientifically speaking, Fasting is a metabolic process where the usual energy supply of glucose…
Why Short-Chain Fatty Acids are Important For Your Diet Over 50
Read more »: Why Short-Chain Fatty Acids are Important For Your Diet Over 50“All disease begins in the gut” – Hippocrates said it long ago and still we underestimate the power of our gut! Your gut hosts the majority of the immune cells in your body plus trillions of bacteria that play an important role in regulating your immune system. Short-Chain Fatty Acids (SCFAs) are prebiotic elements that…
Why You Need to Know the Health Benefits of Chlorella
Read more »: Why You Need to Know the Health Benefits of ChlorellaChlorella products also offer a few reported health benefits, including promoting weight loss, fighting cancer and other chronic diseases, and even helping with pregnancy complications. In addition, it is a secure natural source of vitamin B12, folate, and iron, making it helpful during pregnancy and for general wellness. Given the tag of “one of…
Dating Over 50: What You Need To Know BEFORE You Go Out
Read more »: Dating Over 50: What You Need To Know BEFORE You Go OutTrying out a new relationship to find your significant other can be stressful, and if you have been out of the dating world for a long time now, first dates can feel largely intimidating when you are dating over 50. The best time to start dating is when you are ready! There are no set rules…
Endometrial Cancer: What Facts You Need To Know For Your Family and Friends
Read more »: Endometrial Cancer: What Facts You Need To Know For Your Family and FriendsThis post was developed in collaboration with Eisai Inc. Endometrial Cancer is something that is always lurking in the background for many women, and in particular, my own family. The reason I am participating in the Spot Her campaign is because so many women in my life have been affected negatively with female issues. My own daughter was diagnosed with PCOS…
N-Acetyl Cysteine (NAC): Research-Backed Benefits of this Miracle Supplement!
Read more »: N-Acetyl Cysteine (NAC): Research-Backed Benefits of this Miracle Supplement!N-Acetyl Cysteine (NAC) is a supplement form of cysteine (a semi-essential amino acid). It has been around for several decades, with over 40 years of scientific research backing up its medical effectiveness. People around the globe take this supplement for various health reasons, including to help treat medical issues varying from psychological maladjustment to chronic…
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