Health and Wellness
All about health and wellness for those over 50 and their families.
Top 8 Reasons To Buy An Air Scrubber vs. An Air Purifier
Read more »: Top 8 Reasons To Buy An Air Scrubber vs. An Air PurifierAir scrubbers and air cleaners are the most popular portable devices for removing pollutants from indoor air. Air scrubber technology is designed to remove airborne contaminants, such as mold spores, pet dander, dust mites, volatile organic compounds (VOCs), and other harmful particles from the air. On the other hand, portable air purifiers use filters that…
Sinus Infections: Symptoms, Treatments, and Remedies
Read more »: Sinus Infections: Symptoms, Treatments, and RemediesSinus infections, or sinusitis, refer to the inflammation of the sinuses and nasal passages. A bacterial or viral infection, an allergic reaction, seasonal allergies, or other health conditions like a deviated septum or nasal polyps can cause it. Common symptoms include facial pain and pressure, sinus pain, sinus headache, nasal congestion, runny nose, sinus pressure,…
12 Things You Need To Know About Sodium Butyrate: Your Gut-Brain Axis
Read more »: 12 Things You Need To Know About Sodium Butyrate: Your Gut-Brain AxisButyrate, also known as Butyric Acid or Butanoic Acid, is a four-carbon Short-Chain Fatty Acid (SCFA). It is among the three principal metabolites produced in our gut microbiome, including Acetic Acid and Propionic Acid. These three fatty acids account for about 90 to 95% of the total SCFAs concentration in our body. Short-Chain Fatty Acids…
12 Signs of a Congested Liver and How to Fix It!
Read more »: 12 Signs of a Congested Liver and How to Fix It!Liver Congestion is when the liver becomes congested with toxins and other harmful substances. It can occur due to improper diet, exposure to environmental toxins, excessive use of alcohol or drugs, stress, or other sources. This can cause liver injury. It can lead to various symptoms, such as fatigue, sleep problems, abdominal pain, nausea, loss…
Adrenal Cocktail Recipe Anyone Can Make
Read more »: Adrenal Cocktail Recipe Anyone Can MakeMaybe you are wondering why you need an Adrenal Cocktail Recipe. Unfortunately, many people do not think about their Adrenals, their function, or how they affect energy levels. Many doctors do not, either. An Adrenal cocktail is a drink composed of nutrients that naturopaths recognize to relieve symptoms related to Adrenal Fatigue, which can increase stress hormones.…
Top Tips on How to Combat Loose Skin Over 50
Read more »: Top Tips on How to Combat Loose Skin Over 50Losing weight can be a great way to improve your health and quality of life, but for those over the age of 50, it can lead to excess skin, which may cause physical discomfort. This excess skin is known as ‘loose or saggy skin’ and often occurs after significant weight loss or rapid weight loss,…
Raw Goat Milk: Superfood or Super Dangerous?
Read more »: Raw Goat Milk: Superfood or Super Dangerous?Raw goat milk is becoming increasingly popular among pet parents, health-conscious grocery shoppers, and those seeking an alternative to cow’s milk. It is a great way to add nutritional benefits to a dog’s diet and can also be used in place of cow’s milk in many recipes. Raw goat milk contains beneficial vitamins, minerals, and…
What the 5×5 Workout Program Can Do For You When You Are Over 50
Read more »: What the 5×5 Workout Program Can Do For You When You Are Over 50The 5×5 workout program is an excellent training program for those over 50 looking to build muscle mass and strength. This strength training program involves lifting heavy weights in the proper form using compound movements, which will help you build muscle fibers and muscle tissue faster than lighter weights or isolation exercises. The workout focuses…
Detox Symptoms and Fasting: What to Expect
Read more »: Detox Symptoms and Fasting: What to ExpectThe aftermath of a detox program involves an array of unpleasant symptoms and unwanted side effects. Experiencing these detox symptoms is unexceptional and significant proof that the detox cleanse is working efficiently. The mechanism of a detox plan is to encounter and eliminate toxic and harmful substances that have accumulated in the body over time.…
Intermittent Fasting: What You Need to Know Before Working Out
Read more »: Intermittent Fasting: What You Need to Know Before Working OutIntermittent Fasting is a time-restrictive feeding approach and a popularly rising fitness trend, highly endorsed by professionals and celebrities as the best way to improve their overall health and achieve several fitness benefits. Intermittent Fasting (IF), when collaborated with workouts and exercise regimes, helps enhance the results of IF manifolds. However, the common dilemma many…
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