Health and Wellness
All about health and wellness for those over 50 and their families.
The 11 Benefits of Gardening for Your Mental and Physical Health
Read more »: The 11 Benefits of Gardening for Your Mental and Physical HealthGardening is an activity that has been around since the dawn of civilization. Still, it’s only in recent years that science has begun to understand the many physical and mental health benefits associated with getting your hands dirty. So whether you have a small window box garden or a sprawling backyard filled with vegetables and…
Does Heart Disease Run in Your Family? Learn Ways To Still Live Your Best Life!
Read more »: Does Heart Disease Run in Your Family? Learn Ways To Still Live Your Best Life!Sponsored: I will never forget hearing about my dad, driving down a winding mountain road while out of town for work, and he had to find a place to pull over and call 911 because he was having a heart attack. Thankfully, he was able to find a place to pull over and get the…
Intermittent Fasting: What Women Over 50 Need To Know
Read more »: Intermittent Fasting: What Women Over 50 Need To KnowFasting is an ancient practice with its philosophical roots embedded into the cultural, spiritual, and religious norms of society and the lives of the masses. Fasting is a practice of voluntarily refraining oneself from consuming any calories for a specific duration. Scientifically speaking, Fasting is a metabolic process where the usual energy supply of glucose…
Why Short-Chain Fatty Acids are Important For Your Diet Over 50
Read more »: Why Short-Chain Fatty Acids are Important For Your Diet Over 50“All disease begins in the gut” – Hippocrates said it long ago and still we underestimate the power of our gut! Your gut hosts the majority of the immune cells in your body plus trillions of bacteria that play an important role in regulating your immune system. Short-Chain Fatty Acids (SCFAs) are prebiotic elements that…
The Best Surgical and Non-Surgical Options for Turkey Neck
Read more »: The Best Surgical and Non-Surgical Options for Turkey NeckThere is always going to come a time when aging will take a toll on your skin, and you’ll have to deal with certain complications you never imagined you’d have—turkey neck is one of them. One of the most common aging issues, the turkey neck, refers to loose, sagging, and wrinkly skin around your chin…
Why You Need to Know the Health Benefits of Chlorella
Read more »: Why You Need to Know the Health Benefits of ChlorellaChlorella products also offer a few reported health benefits, including promoting weight loss, fighting cancer and other chronic diseases, and even helping with pregnancy complications. In addition, it is a secure natural source of vitamin B12, folate, and iron, making it helpful during pregnancy and for general wellness. Given the tag of “one of…
Endometrial Cancer: What Facts You Need To Know For Your Family and Friends
Read more »: Endometrial Cancer: What Facts You Need To Know For Your Family and FriendsThis post was developed in collaboration with Eisai Inc. Endometrial Cancer is something that is always lurking in the background for many women, and in particular, my own family. The reason I am participating in the Spot Her campaign is because so many women in my life have been affected negatively with female issues. My own daughter was diagnosed with PCOS…
N-Acetyl Cysteine (NAC): Research-Backed Benefits of this Miracle Supplement!
Read more »: N-Acetyl Cysteine (NAC): Research-Backed Benefits of this Miracle Supplement!N-Acetyl Cysteine (NAC) is a supplement form of cysteine (a semi-essential amino acid). It has been around for several decades, with over 40 years of scientific research backing up its medical effectiveness. People around the globe take this supplement for various health reasons, including to help treat medical issues varying from psychological maladjustment to chronic…
Best Free Daily Workout To Keep You Fit and Fabulous Over 50!
Read more »: Best Free Daily Workout To Keep You Fit and Fabulous Over 50!This is a sponsored post with Silver&Fit. All opinions are 100% my own. More 50+ plus folks like me are turning to home exercise during these unprecedented times. Silver&Fit’s virtual home exercise program was the perfect solution when I decided to put my gym membership on hold for a while. Finding a home-based alternative was…
The Truth About Bread, Bromines, Iodine Deficiency, and Your Thyroid
Read more »: The Truth About Bread, Bromines, Iodine Deficiency, and Your ThyroidBread, Bromines, Iodine Deficiency, and your Thyroid all have a connection that affects human health in a significant way. Have you noticed a huge increase in folks who are having issues with their thyroid? Years ago, I learned about Bromines and other Halogens and the havoc it causes to our endocrine system and, more specifically,…
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