Best Free Daily Workout To Keep You Fit and Fabulous Over 50!

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This is a sponsored post with Silver&Fit. All opinions are 100% my own.

More 50+ plus folks like me are turning to home exercise during these unprecedented times. Silver&Fit’s virtual home exercise program was the perfect solution when I decided to put my gym membership on hold for a while. Finding a home-based alternative was important because, during the recent crisis, I was not leaving the house much.

I needed to find something that would hold my interest with various classes that offer flexible options due to my new schedule. The best part about Silver&Fit is if I miss a live class I wanted to take, I can always take the class later in the day with the replay.

Silver&Fit offers a range of classes that are for every level, from beginner to advanced. They offer classes geared towards older adults,but are still challenging enough to help you grow and progress in your exercise journey. The classes also give you that much-needed social connection if you are finding yourself home more and more.


Balance and Strength Training With Bo

Where to Find Silver&Fit

Silver&Fit offers 9 live classes per day, 6 days per week, streamed live on Facebook & YouTube, making it convenient to stream the classes from their phone app, laptop, or even your TV. Classes start at 8 AM Pacific Time and continue in 30-minute increments until 4 PM PT. The best part is the replays are available that day and are easy to find if you miss your class!

Some of the classes currently being offered are strength training, yoga, cardio, dance, and Tai Chi! My favorite classes are the Flexibility & Balance and Strength Training classes. Staying strong, flexible, and keeping our balance is so important as we age! I find the more I take these classes, my endurance is much better as well.

Be sure to follow Silver&Fit on Facebook and YouTube so you can get notifications of the great classes they have to offer!

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42 responses to “Best Free Daily Workout To Keep You Fit and Fabulous Over 50!”

  1. Suz | Avatar
    Suz |

    Silver and Fit is a good program – thanks for encouraging us to do a daily workout. I’m so happy that my yoga studio opened again for my daily practice, but do need to add both extra cardio and weight training.

    1. Tricia Snow Avatar

      We need to stay flexible as we age. Yoga is a great way to do that.

  2. julie Avatar

    There are so many ways now to get fit without headign to gym…love your daughters dress!

  3. Kristen W Allred Avatar
    Kristen W Allred

    Dang, this is just what I need. I’m just over 50 and have been looking for something different than just going for a run or walk. Thanks for this great info about exercise options.

    1. Tricia Snow Avatar

      Awesome! Glad we can help and enjoy!

  4. Cindy Avatar

    Silver and Fit sounds awesome! What a great program.

  5. Sabrina DeWalt Avatar
    Sabrina DeWalt

    I have recently started doing a 15-minute workout every day. It is so much easier to exercise when I have someone guiding me.

    1. Tricia Snow Avatar

      Absolutely! A lot more motivating to have another face in the room. Even it is on a screen!

  6. kmf Avatar

    Love that this free daily workout has so many different options to add some variety to a fitness program. I definitely want to be fit and fabulous over 50!

    1. Tricia Snow Avatar

      Right? It is not the time to stop working out!

  7. Lisa, Casey, Barrett Dog Avatar
    Lisa, Casey, Barrett Dog

    What an excellent way to stay in shape.

  8. Elizabeth Avatar

    These are great workout ideas and I’m pretty sure they would work from some of us under 50 too!

    1. Tricia Snow Avatar

      Absolutely! They are great for everyone.

  9. Cindy Avatar

    Fitness is so important at any age.

  10. Pat Avatar

    This is great! I will be checking into this.

    1. Tricia Snow Avatar

      Emjoy! Let me know how you like it!

  11. Jill DeMasi Avatar
    Jill DeMasi

    Finding a great workout that fits your needs is helpful! I like the lady from Fabulous 50s workouts.

    1. Tricia Snow Avatar

      I am so glad you found someone you love. It is more important than ever to stay active after 50.

  12. Alexis Farmer Avatar

    What an awesome variety of workout classes! Going to tell my mom about Silver&Fit.

    1. Tricia Snow Avatar

      Awesome! I hope she enjoys it!

  13. Kendra Avatar

    I love that there’s a social connection piece to this workout program with Silver & Fit! Thanks for the info. I look forward to getting started!

    1. Tricia Snow Avatar

      Awesome news Kendra! Have fun with Silver and Fit!

  14. Stephanie Avatar

    I love working out at home. For me it’s much easier to get my workouts done with little kids. The classes they offer sound fun.

    1. Tricia Snow Avatar

      I agree! Finding time to work out with kids in tow is a challenge!

  15. Marianne Avatar

    Looks like a convenient way to stay in shape!

  16. Kendra Avatar

    This daily workout looks totally doable! Thanks for sharing this to us over 50 folks!

    1. Tricia Snow Avatar

      It is totally doable! I love the variety too!

  17. Julie Gazdecki Avatar

    Love these free daily workouts! Aiming to be more fit and fabulous now that I turned 50!

    1. Tricia Snow Avatar

      Awesome news Julie! Enjoy!

  18. Cathy Avatar

    I haven’t had a chance to check this out yet, but I will!! I have watched some of the classes but not participated(that’s kinda dumb right?). I will let you know when I start.. thanks for the info!

    1. Tricia Snow Avatar

      Hey, it is a start! You could do a modified version too. Let me know!

  19. Lisa Avatar

    I love that there is so much variety for senior fitness classes! So awesome!

  20. Alexis Farmer Avatar

    This sounds like an awesome fitness option! Going to suggest it to my mom.

    1. Tricia Snow Avatar

      Awesome! I hope she loves it!

  21. Karen Avatar

    This sounds like a great fitness program! I want to be fit and fabulous after 50. Love the variety of workouts.

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